Green Lemonade Smoothie

Delicious on any hot day, most kids won’t pass up lemonade! Revamp the old nutrition-lacking version of lemonade by blending this delicious mix of real lemons, sweet apples, raw honey or agave nectar, vitamin-rich spinach, and green tea.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 2 medium apples, peeled and cored
  • 4 medium lemons, peeled
  • 1 Tbsp. agave nectar
  • 2 cups brewed green tea
  • 1 cup ice

Directions

  • Place spinach, apples, lemons, honey or agave, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea and ice while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 2 medium apples, peeled and cored
  • 4 medium lemons, peeled
  • 1 Tbsp. agave nectar
  • 2 cups brewed green tea
  • 1 cup ice

Directions

  • Place spinach, apples, lemons, honey or agave, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea and ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate35g
Dietary Fiber5g
Sugars23g
Protein2g