Green Mango Smoothies

Tender baby spinach gives these smoothies their bright color and nutrient boost. The sweet and fruity flavor hides the spinach well; close your eyes and you’d never guess it’s in there!

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup baby spinach
  • 1 ripe kiwi fruit
  • 1 ripe banana
  • 1 cup mango juice
  • ½ cup low-fat vanilla yogurt

Directions

  • Place spinach into a blender or food processor and purée. Add the kiwi and banana and purée again.
  • Add remaining ingredients and pulse until smooth and creamy. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 1 cup baby spinach
  • 1 ripe kiwi fruit
  • 1 ripe banana
  • 1 cup mango juice
  • ½ cup low-fat vanilla yogurt

Directions

  • Place spinach into a blender or food processor and purée. Add the kiwi and banana and purée again.
  • Add remaining ingredients and pulse until smooth and creamy. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium30mg
Total Carbohydrate20g
Dietary Fiber2g
Sugars13g
Protein2g