Green and Red Chili Chicken

Cooking in parchment paper ensures the chicken will be tender and juicy. Parchment paper also holds in all the flavors.

Serves: 6Hands-on: 15 minutesTotal: 50 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 6 boneless, skinless chicken breasts
  • 1 can (4 oz.) chopped green chilies, drained
  • 2 small red chilies, seeded and sliced
  • 1 cup frozen corn
  • 2 tomatoes, chopped
  • 2 Tbsp. fresh lime juice
  • ¼ cup chopped fresh cilantro
  • ½ tsp. salt
  • ⅛ tsp. cayenne pepper
  • 1 tsp. ground cumin

Directions

  • Preheat oven to 375ºF. Cut six 12" squares of parchment paper and place on work surface. Place one chicken breast in center of each.
  • In medium bowl, combine chilies, corn, tomatoes, lime juice, cilantro, salt, pepper, and cumin and mix well. Divide on top of chicken.
  • Fold edges of parchment paper over chicken and crimp to close. Place on cookie sheet.
  • Bake until chicken is cooked and parchment paper is browned, about 35 minutes. Serve immediately.

Recipe Information

Serves: 6

Ingredients

  • 6 boneless, skinless chicken breasts
  • 1 can (4 oz.) chopped green chilies, drained
  • 2 small red chilies, seeded and sliced
  • 1 cup frozen corn
  • 2 tomatoes, chopped
  • 2 Tbsp. fresh lime juice
  • ¼ cup chopped fresh cilantro
  • ½ tsp. salt
  • ⅛ tsp. cayenne pepper
  • 1 tsp. ground cumin

Directions

  • Preheat oven to 375ºF. Cut six 12" squares of parchment paper and place on work surface. Place one chicken breast in center of each.
  • In medium bowl, combine chilies, corn, tomatoes, lime juice, cilantro, salt, pepper, and cumin and mix well. Divide on top of chicken.
  • Fold edges of parchment paper over chicken and crimp to close. Place on cookie sheet.
  • Bake until chicken is cooked and parchment paper is browned, about 35 minutes. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat3.5g
Saturated Fat1g
Cholesterol75mg
Sodium340mg
Total Carbohydrate10g
Dietary Fiber1g
Sugars2g
Protein28g