Green and Red Chili Chicken
Cooking in parchment paper ensures the chicken will be tender and juicy. Parchment paper also holds in all the flavors.
Serves: 6Hands-on: 15 minutesTotal: 50 minutesDifficulty: Easy
Serves: 6
Ingredients
- 6 boneless, skinless chicken breasts
- 1 can (4 oz.) chopped green chilies, drained
- 2 small red chilies, seeded and sliced
- 1 cup frozen corn
- 2 tomatoes, chopped
- 2 Tbsp. fresh lime juice
- ¼ cup chopped fresh cilantro
- ½ tsp. salt
- ⅛ tsp. cayenne pepper
- 1 tsp. ground cumin
Directions
- Preheat oven to 375ºF. Cut six 12" squares of parchment paper and place on work surface. Place one chicken breast in center of each.
- In medium bowl, combine chilies, corn, tomatoes, lime juice, cilantro, salt, pepper, and cumin and mix well. Divide on top of chicken.
- Fold edges of parchment paper over chicken and crimp to close. Place on cookie sheet.
- Bake until chicken is cooked and parchment paper is browned, about 35 minutes. Serve immediately.
| Amount per serving | |
|---|---|
| Calories | 190 |
| Total Fat | 3.5g |
| Saturated Fat | 1g |
| Cholesterol | 75mg |
| Sodium | 340mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 28g |
Recipe Information
Serves: 6
Ingredients
- 6 boneless, skinless chicken breasts
- 1 can (4 oz.) chopped green chilies, drained
- 2 small red chilies, seeded and sliced
- 1 cup frozen corn
- 2 tomatoes, chopped
- 2 Tbsp. fresh lime juice
- ¼ cup chopped fresh cilantro
- ½ tsp. salt
- ⅛ tsp. cayenne pepper
- 1 tsp. ground cumin
Directions
- Preheat oven to 375ºF. Cut six 12" squares of parchment paper and place on work surface. Place one chicken breast in center of each.
- In medium bowl, combine chilies, corn, tomatoes, lime juice, cilantro, salt, pepper, and cumin and mix well. Divide on top of chicken.
- Fold edges of parchment paper over chicken and crimp to close. Place on cookie sheet.
- Bake until chicken is cooked and parchment paper is browned, about 35 minutes. Serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 190 |
| Total Fat | 3.5g |
| Saturated Fat | 1g |
| Cholesterol | 75mg |
| Sodium | 340mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 28g |