Green Sweet Citrus Smoothie

This recipe is a wonderfully refreshing option for any time your body and mind may need a boost. The mildly peppery taste of watercress combines with the citrus flavors to develop a light and refreshing vitamin-packed treat.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup watercress
  • 1 medium ruby red grapefruit, peeled
  • 2 medium oranges, peeled
  • ½" ginger, peeled
  • ½ medium lemon, peeled
  • 1 Tbsp. matcha (powdered green tea)
  • 1 cup purified water

Directions

  • Place watercress, grapefruit, oranges, ginger, lemon, matcha, and ½ cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup watercress
  • 1 medium ruby red grapefruit, peeled
  • 2 medium oranges, peeled
  • ½" ginger, peeled
  • ½ medium lemon, peeled
  • 1 Tbsp. matcha (powdered green tea)
  • 1 cup purified water

Directions

  • Place watercress, grapefruit, oranges, ginger, lemon, matcha, and ½ cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate30g
Dietary Fiber7g
Sugars21g
Protein4g