Green Tea Metabolism Booster Smoothie

Green tea is packed with fat-burning catechin antioxidants that aid in weight loss. Using green tea instead of water in this smoothie amplifies the fat-burning properties of the vitamin- and mineral-rich greens and fruits.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup watercress
  • 1 Tbsp. chopped mint leaves
  • 1 medium lemon, peeled
  • 2 cups chopped cantaloupe
  • 1 cup raspberries
  • 2 cups green tea

Directions

  • Place watercress, mint, lemon, cantaloupe, raspberries, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup watercress
  • 1 Tbsp. chopped mint leaves
  • 1 medium lemon, peeled
  • 2 cups chopped cantaloupe
  • 1 cup raspberries
  • 2 cups green tea

Directions

  • Place watercress, mint, lemon, cantaloupe, raspberries, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium50mg
Total Carbohydrate23g
Dietary Fiber7g
Sugars16g
Protein3g