Green Tea Smoothie

Peach yogurt provides a handy substitute for fresh fruit in this quick and easy smoothie that includes healthy green tea. On days when you have more time, you can replace the peach yogurt with one chopped fresh peach, pitted and sliced, and 1⁄2 cup of milk.

Serves: 2Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 2


  • 1 medium banana
  • 1 cup water
  • 1 green tea bag
  • 4 crushed ice cubes
  • 1⁄2 cup low-fat peach yogurt
  • 1⁄2 cup orange juice
  • 1 Tbsp. granulated sugar


  • Peel the banana and freeze for 15 minutes. Chop into a few pieces.
  • Bring the cup of water to a boil. Add the tea bag and let steep for 3 minutes. Remove the tea bag and add the ice cubes to chill.
  • Pour the tea into the blender. Add the yogurt, orange juice, and sugar. Process until smooth.