Green Tea Smoothie

Peach yogurt provides a handy substitute for fresh fruit in this quick and easy smoothie that includes healthy green tea. On days when you have more time, you can replace the peach yogurt with one chopped fresh peach, pitted and sliced, and 1/2 cup of milk.

Serves: 2Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 medium banana
  • 1 cup water
  • 1 green tea bag
  • 4 crushed ice cubes
  • ½ cup low-fat peach yogurt
  • ½ cup orange juice
  • 1 Tbsp. granulated sugar

Directions

  • Peel the banana and freeze for 15 minutes. Chop into a few pieces.
  • Bring the cup of water to a boil. Add the tea bag and let steep for 3 minutes. Remove the tea bag and add the ice cubes to chill.
  • Pour the tea into the blender. Add the yogurt, orange juice, and sugar. Process until smooth.

Recipe Information

Serves: 2

Ingredients

  • 1 medium banana
  • 1 cup water
  • 1 green tea bag
  • 4 crushed ice cubes
  • ½ cup low-fat peach yogurt
  • ½ cup orange juice
  • 1 Tbsp. granulated sugar

Directions

  • Peel the banana and freeze for 15 minutes. Chop into a few pieces.
  • Bring the cup of water to a boil. Add the tea bag and let steep for 3 minutes. Remove the tea bag and add the ice cubes to chill.
  • Pour the tea into the blender. Add the yogurt, orange juice, and sugar. Process until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat1g
Saturated Fat0.5g
Cholesterol5mg
Sodium35mg
Total Carbohydrate34g
Dietary Fiber2g
Sugars23g
Protein3g