Green Tea and Sweet Pea Smoothie

This veggie-packed smoothie actually tastes sweet! If your kiddo is antiveggie, this smoothie’s probably going to get him to admit they’re not half bad.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 1 cup sweet peas
  • 1 medium apple, peeled and cored
  • 1 cup green tea
  • 1 cup ice

Directions

  • Place spinach, peas, apple, and tea in a blender and blend until thoroughly combined.
  • Add ice while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 1 cup sweet peas
  • 1 medium apple, peeled and cored
  • 1 cup green tea
  • 1 cup ice

Directions

  • Place spinach, peas, apple, and tea in a blender and blend until thoroughly combined.
  • Add ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate19g
Dietary Fiber5g
Sugars11g
Protein5g