Grilled Calamari

Serve this delicious and tender calamari with a seasonal salad and some wine. It’s a wonderful summer meal.

Serves: 4Hands-on: 10 minutesTotal: 10 minutesDifficulty: Medium

Serves: 4

Ingredients

  • 4 small squid (3 oz. each), cleaned
  • ¼ cup extra-virgin olive oil
  • 1 clove garlic, peeled and minced
  • 1 tsp. salt
  • ½ tsp. ground black pepper
  • 3 Tbsp. vegetable oil
  • 2 Tbsp. fresh lime juice
  • ½ tsp. dried oregano

Directions

  • Preheat gas or charcoal grill to medium-high heat. In a medium bowl, combine the squid, olive oil, garlic, salt, and pepper.
  • Dip a clean tea towel in the vegetable oil and wipe the grill surface with the oil. Place the squid on the grill and cook for 2–3 minutes per side.
  • Drizzle lemon juice on the squid, sprinkle it with oregano, and serve it warm.

Recipe Information

Serves: 4

Ingredients

  • 4 small squid (3 oz. each), cleaned
  • ¼ cup extra-virgin olive oil
  • 1 clove garlic, peeled and minced
  • 1 tsp. salt
  • ½ tsp. ground black pepper
  • 3 Tbsp. vegetable oil
  • 2 Tbsp. fresh lime juice
  • ½ tsp. dried oregano

Directions

  • Preheat gas or charcoal grill to medium-high heat. In a medium bowl, combine the squid, olive oil, garlic, salt, and pepper.
  • Dip a clean tea towel in the vegetable oil and wipe the grill surface with the oil. Place the squid on the grill and cook for 2–3 minutes per side.
  • Drizzle lemon juice on the squid, sprinkle it with oregano, and serve it warm.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat26g
Saturated Fat4g
Cholesterol200mg
Sodium620mg
Total Carbohydrate4g
Dietary Fiber0g
Sugars0g
Protein13g