Grilled Chicken Breasts

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Serve these chicken breasts hot or cold as an entrée, or in a salad or a sandwich.

Difficulty: Medium

Hands-on: 15 minutesTotal: 1 hour 15 minutes

Serves: 4

Ingredients

  • 2 cloves garlic, peeled and minced
  • 2 Tbsp. olive oil
  • 1 tsp. Dijon mustard
  • 1 tsp. red wine vinegar
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • 4 skinless, boneless chicken breasts

Directions

  • Combine all ingredients to make marinade and then pour over chicken; marinate for 1 hour.
  • Remove chicken from marinade. Cook 4 minutes on each side on a medium-high grill or grill pan.
  • Internal temperature should be 165°F when chicken is cooked.

Recipe Information

Serves: 4

Ingredients

  • 2 cloves garlic, peeled and minced
  • 2 Tbsp. olive oil
  • 1 tsp. Dijon mustard
  • 1 tsp. red wine vinegar
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • 4 skinless, boneless chicken breasts

Directions

  • Combine all ingredients to make marinade and then pour over chicken; marinate for 1 hour.
  • Remove chicken from marinade. Cook 4 minutes on each side on a medium-high grill or grill pan.
  • Internal temperature should be 165°F when chicken is cooked.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat4g
Saturated Fat1g
Cholesterol75mg
Sodium510mg
Total Carbohydrate2g
Dietary Fiber0g
Sugars0g
Protein27g