Grilled Chicken Patties

Lean ground chicken plus Southwestern spice makes one yummy burger. And they’re so low in sodium, you can splurge and sandwich them between regular whole-grain buns!

Serves: 4Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 lb. ground chicken
  • 1 tsp. ground sweet paprika
  • ½ tsp. freshly ground black pepper
  • ½ tsp. ground cumin
  • ½ tsp. salt-free chili seasoning
  • ¼ tsp. dried red pepper flakes

Directions

  • Preheat grill.
  • Place ground chicken into a mixing bowl. Add the seasonings and mix thoroughly using your hands. Divide mixture into 4 equal portions. Roll each portion into a ball, then flatten to form patties.
  • Once grill is ready, place patties on surface. Grill for 5–6 minutes on the first side, then gently flip patties and grill for another 5–6 minutes on the second side.
  • Remove from grill, place on buns if desired, and serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 1 lb. ground chicken
  • 1 tsp. ground sweet paprika
  • ½ tsp. freshly ground black pepper
  • ½ tsp. ground cumin
  • ½ tsp. salt-free chili seasoning
  • ¼ tsp. dried red pepper flakes

Directions

  • Preheat grill.
  • Place ground chicken into a mixing bowl. Add the seasonings and mix thoroughly using your hands. Divide mixture into 4 equal portions. Roll each portion into a ball, then flatten to form patties.
  • Once grill is ready, place patties on surface. Grill for 5–6 minutes on the first side, then gently flip patties and grill for another 5–6 minutes on the second side.
  • Remove from grill, place on buns if desired, and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat9g
Saturated Fat2.5g
Cholesterol100mg
Sodium70mg
Total Carbohydrate1g
Dietary Fiber0g
Sugars0g
Protein20g