Grilled Haddock with Mango Salsa

The fruit in the salsa complements the gentle taste of haddock nicely.

Serves: 4Hands-on: 15 minutesTotal: 25 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 Tbsp. olive oil
  • 2 Tbsp. lime juice
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • 1 lb. haddock fillets
  • 1 cup mango salsa

Directions

  • Mix olive oil, lime juice, salt, and pepper in a shallow dish; add haddock. Turn and coat fish with marinade. Set aside 10 minutes.
  • Heat gas or charcoal grill. Spray large piece of aluminum foil with nonstick cooking spray.
  • Place fillets on foil; cook 7–8 minutes on each side, or until fish is tender when pierced with a fork.
  • Top each piece of fish with ½ cup salsa.

Recipe Information

Serves: 4

Ingredients

  • 2 Tbsp. olive oil
  • 2 Tbsp. lime juice
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • 1 lb. haddock fillets
  • 1 cup mango salsa

Directions

  • Mix olive oil, lime juice, salt, and pepper in a shallow dish; add haddock. Turn and coat fish with marinade. Set aside 10 minutes.
  • Heat gas or charcoal grill. Spray large piece of aluminum foil with nonstick cooking spray.
  • Place fillets on foil; cook 7–8 minutes on each side, or until fish is tender when pierced with a fork.
  • Top each piece of fish with ½ cup salsa.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat7g
Saturated Fat1g
Cholesterol60mg
Sodium680mg
Total Carbohydrate11g
Dietary Fiber0g
Sugars4g
Protein18g