Grilled Jerk Chicken

Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Medium

Serves: 4

Ingredients

  • 1 tsp. salt-free jerk spice blend
  • 1 tsp. Bragg Liquid Aminos
  • 2 tsp. fresh lime juice
  • 1 tsp. olive or canola oil
  • 1 jalapeño, seeded and chopped
  • 2 scallions, white and green part chopped
  • 1 tsp. granulated sugar
  • Pinch mustard powder
  • 4 boneless skinless chicken breasts (4 oz. each)

Directions

  • Preheat an indoor grill or grill pan.
  • Add all the ingredients except the chicken to a small food processor or blender and purée.
  • Rinse the chicken in cold water and pat dry between paper towels. Rub both sides with the spice mixture. Grill for 3 to 4 minutes, until the chicken is cooked through and the juices run clear. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 1 tsp. salt-free jerk spice blend
  • 1 tsp. Bragg Liquid Aminos
  • 2 tsp. fresh lime juice
  • 1 tsp. olive or canola oil
  • 1 jalapeño, seeded and chopped
  • 2 scallions, white and green part chopped
  • 1 tsp. granulated sugar
  • Pinch mustard powder
  • 4 boneless skinless chicken breasts (4 oz. each)

Directions

  • Preheat an indoor grill or grill pan.
  • Add all the ingredients except the chicken to a small food processor or blender and purée.
  • Rinse the chicken in cold water and pat dry between paper towels. Rub both sides with the spice mixture. Grill for 3 to 4 minutes, until the chicken is cooked through and the juices run clear. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat4g
Saturated Fat1g
Cholesterol65mg
Sodium135mg
Total Carbohydrate2g
Dietary Fiber0g
Sugars1g
Protein23g