Grilled Tuna

Use this instead of the traditional tuna confit in the classic Nicoise salad, or try it in fish tacos. It also makes a nice sandwich on sesame seed focaccia with ponzu sauce for dipping.

Serves: 4Hands-on: 5 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 Ahi tuna steaks
  • 2 Tbsp. olive oil
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • 1 cup black bean and tomato salsa

Directions

  • Brush tuna steaks with oil. Season with salt and pepper.
  • Grill on both sides over medium heat for about 7 minutes total.
  • Serve with salsa on top.

Recipe Information

Serves: 4

Ingredients

  • 4 Ahi tuna steaks
  • 2 Tbsp. olive oil
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • 1 cup black bean and tomato salsa

Directions

  • Brush tuna steaks with oil. Season with salt and pepper.
  • Grill on both sides over medium heat for about 7 minutes total.
  • Serve with salsa on top.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat7g
Saturated Fat1g
Cholesterol55mg
Sodium210mg
Total Carbohydrate0g
Dietary Fiber0g
Sugars0g
Protein33g