Groovy Guacamole

A favorite party appetizer with a major healthy punch.

Serves: 4Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 large ripe avocados, coarsely chopped
  • 1 small white onion, diced
  • 1 tomato, unpeeled and diced
  • 1 jalapeño pepper, thinly sliced
  • 2 Tbsp. lime juice

Directions

  • Gently combine all the ingredients in a serving bowl and serve as a salad or dip for whole-grain tortilla chips.

Recipe Information

Serves: 4

Ingredients

  • 2 large ripe avocados, coarsely chopped
  • 1 small white onion, diced
  • 1 tomato, unpeeled and diced
  • 1 jalapeño pepper, thinly sliced
  • 2 Tbsp. lime juice

Directions

  • Gently combine all the ingredients in a serving bowl and serve as a salad or dip for whole-grain tortilla chips.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat9g
Saturated Fat1.5g
Cholesterol0mg
Sodium10mg
Total Carbohydrate10g
Dietary Fiber5g
Sugars2g
Protein2g