Haddock Fish Cakes

This version of a familiar fish cake has the fresh flavor of haddock. Serve this with a spicy sauce or a fresh spritz of lemon.

Serves: 6Hands-on: 25 minutesTotal: 25 minutesDifficulty: Medium

Serves: 6

Ingredients

  • 1 lb. haddock
  • 2 medium leeks, diced
  • 1 medium red bell pepper, seeded and diced
  • 2 egg whites
  • 2 tsp. Old Bay Seasoning
  • 1 tsp. sea salt
  • ½ tsp. ground black pepper
  • 1 Tbsp. almond oil

Directions

  • Finely shred the raw fish with a fork and place in a large bowl. Stir in leeks, bell pepper, egg whites, seasoning, salt, and black pepper.
  • Form the mixture into small oval patties.
  • Heat the oil in a medium skillet over medium heat. Place the cakes in the pan and loosely cover with the lid; sauté the cakes for 4–6 minutes on each side. Drain on a rack covered with paper towels; serve immediately.

Recipe Information

Serves: 6

Ingredients

  • 1 lb. haddock
  • 2 medium leeks, diced
  • 1 medium red bell pepper, seeded and diced
  • 2 egg whites
  • 2 tsp. Old Bay Seasoning
  • 1 tsp. sea salt
  • ½ tsp. ground black pepper
  • 1 Tbsp. almond oil

Directions

  • Finely shred the raw fish with a fork and place in a large bowl. Stir in leeks, bell pepper, egg whites, seasoning, salt, and black pepper.
  • Form the mixture into small oval patties.
  • Heat the oil in a medium skillet over medium heat. Place the cakes in the pan and loosely cover with the lid; sauté the cakes for 4–6 minutes on each side. Drain on a rack covered with paper towels; serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat3g
Saturated Fat0.5g
Cholesterol40mg
Sodium590mg
Total Carbohydrate6g
Dietary Fiber1g
Sugars2g
Protein14g