Ham and Asparagus Rolls with Cheese

These easy-to-make, filling rolls are packed with protein and antioxidants, so it’s a healthy and delicious meal for any day of the week.

Serves: 6Hands-on: 10 minutesTotal: 35 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 package (10 oz.) frozen asparagus
  • ½ lb. smoked ham, thinly sliced
  • ½ lb. white American cheese, thinly sliced
  • cooking spray
  • 2 cups gluten-free Alfredo sauce

Directions

  • Preheat oven to 350°F. Drop frozen asparagus in boiling water for 1 minute and dry on paper towels. Lay out the slices of ham. Place a slice of cheese and then an asparagus spear on each ham slice. Roll up and secure with toothpicks if necessary.
  • Place the rolls in a glass baking pan that you’ve treated with gluten-free nonstick spray. Pour Alfredo sauce over the top.
  • Bake for 25 minutes or until lightly browned on top and heated through. Serve hot.

Recipe Information

Serves: 6

Ingredients

  • 1 package (10 oz.) frozen asparagus
  • ½ lb. smoked ham, thinly sliced
  • ½ lb. white American cheese, thinly sliced
  • cooking spray
  • 2 cups gluten-free Alfredo sauce

Directions

  • Preheat oven to 350°F. Drop frozen asparagus in boiling water for 1 minute and dry on paper towels. Lay out the slices of ham. Place a slice of cheese and then an asparagus spear on each ham slice. Roll up and secure with toothpicks if necessary.
  • Place the rolls in a glass baking pan that you’ve treated with gluten-free nonstick spray. Pour Alfredo sauce over the top.
  • Bake for 25 minutes or until lightly browned on top and heated through. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat13g
Saturated Fat7g
Cholesterol40mg
Sodium1100mg
Total Carbohydrate4g
Dietary Fiber1g
Sugars2g
Protein14g