Healthier Bacon, Lettuce, and Tomato Sandwich

This sandwich is commonly known as the “BLT” and is usually made with white bread, but some brands of whole wheat bread have fewer calories. Wheat bread usually contains more fiber. Select whole grain bread for the most nutrition.

Serves: 4Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 6 slices extra lean bacon
  • 4 Tbsp. fat-free Miracle Whip salad dressing
  • 8 slices whole wheat bread, toasted
  • 1 large tomato, thinly sliced
  • 8 lettuce leaves

Directions

  • Broil the bacon. Spread a thin layer of Miracle Whip on pieces of toasted bread. Arrange bacon and tomato slices on toast with lettuce.

Recipe Information

Serves: 4

Ingredients

  • 6 slices extra lean bacon
  • 4 Tbsp. fat-free Miracle Whip salad dressing
  • 8 slices whole wheat bread, toasted
  • 1 large tomato, thinly sliced
  • 8 lettuce leaves

Directions

  • Broil the bacon. Spread a thin layer of Miracle Whip on pieces of toasted bread. Arrange bacon and tomato slices on toast with lettuce.

Nutrition Information

Nutrition Information
Amount per serving
Calories320
Total Fat9g
Saturated Fat2.5g
Cholesterol15mg
Sodium630mg
Total Carbohydrate46g
Dietary Fiber10g
Sugars10g
Protein5g