Healthy Brown Rice

While instant brown rice is a quick and easy alternative to making regular brown rice, it can be hard to find. Another option is to make brown rice ahead of time and reheat it later.

Serves: 4Hands-on: 5 minutesTotal: 1 hourDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup brown rice
  • 2¼ cups water

Directions

  • Bring the rice and water to boil in a medium saucepan. Reduce the heat to medium-low. Cook the rice, uncovered, until the water is absorbed (40 to 45 minutes). Let stand for 10 minutes. Fluff and serve.

Recipe Information

Serves: 4

Ingredients

  • 1 cup brown rice
  • 2¼ cups water

Directions

  • Bring the rice and water to boil in a medium saucepan. Reduce the heat to medium-low. Cook the rice, uncovered, until the water is absorbed (40 to 45 minutes). Let stand for 10 minutes. Fluff and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate35g
Dietary Fiber3g
Sugars0g
Protein3g