Healthy Fruit Filling

The carob in this filling can be omitted to vary the flavor. The peaches can be replaced with other fresh fruits in season. Use this as a filling for crepes, to spread on pancakes and waffles, to top oatmeal, or to make healthy sandwich cookies.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 cups peeled, pitted, and chopped peaches
  • ½ cup pine nuts
  • ¼ cup dates, chopped
  • 1 Tbsp. carob powder

Directions

  • In a blender, place the peaches, pine nuts, dates, and carob powder and blend together until smooth.

Recipe Information

Serves: 4

Ingredients

  • 2 cups peeled, pitted, and chopped peaches
  • ½ cup pine nuts
  • ¼ cup dates, chopped
  • 1 Tbsp. carob powder

Directions

  • In a blender, place the peaches, pine nuts, dates, and carob powder and blend together until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat12g
Saturated Fat1g
Cholesterol0mg
Sodium0mg
Total Carbohydrate18g
Dietary Fiber3g
Sugars14g
Protein3g