Healthy Onion Rings

Serves: 4Hands-on: 10 minutesTotal: 35 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup yellow onion slices (¼" thick)
  • ½ cup all-purpose flour
  • ½ cup plain, nonfat yogurt
  • ½ cup bread crumbs
  • ¼ tsp. salt
  • Nonstick cooking spray

Directions

  • Preheat oven to 350°F. Dredge onion slices in flour; shake off any excess. Dip onions in yogurt; dredge through breadcrumbs. Sprinkle with salt.
  • Prepare baking sheet with nonstick cooking spray. Arrange onion rings on pan; bake for 15–20 minutes. Place under broiler additional 2 minutes to brown.

Recipe Information

Serves: 4

Ingredients

  • 1 cup yellow onion slices (¼" thick)
  • ½ cup all-purpose flour
  • ½ cup plain, nonfat yogurt
  • ½ cup bread crumbs
  • ¼ tsp. salt
  • Nonstick cooking spray

Directions

  • Preheat oven to 350°F. Dredge onion slices in flour; shake off any excess. Dip onions in yogurt; dredge through breadcrumbs. Sprinkle with salt.
  • Prepare baking sheet with nonstick cooking spray. Arrange onion rings on pan; bake for 15–20 minutes. Place under broiler additional 2 minutes to brown.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium270mg
Total Carbohydrate27g
Dietary Fiber2g
Sugars5g
Protein6g