Healthy Peanut Butter Milkshakes

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Sneak extra protein and potassium into dessert with this power milkshake. Bananas create a creamy ice cream–like base while a healthy helping of peanut butter and vanilla contribute to the delicious taste.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 2

Ingredients

  • 3 large frozen bananas, cut into chunks
  • 3 Tbsp. natural creamy peanut butter
  • 2 Tbsp. honey
  • 2 Tbsp. unsweetened almond milk
  • ½ tsp. vanilla extract

Directions

  • In a blender, add bananas, peanut butter, honey, almond milk, and vanilla. Blend until smooth and creamy and enjoy.

Recipe Information

Serves: 2

Ingredients

  • 3 large frozen bananas, cut into chunks
  • 3 Tbsp. natural creamy peanut butter
  • 2 Tbsp. honey
  • 2 Tbsp. unsweetened almond milk
  • ½ tsp. vanilla extract

Directions

  • In a blender, add bananas, peanut butter, honey, almond milk, and vanilla. Blend until smooth and creamy and enjoy.

Nutrition Information

Nutrition Information
Amount per serving
Calories420
Total Fat13g
Saturated Fat2g
Cholesterol0mg
Sodium95mg
Total Carbohydrate73g
Dietary Fiber7g
Sugars45g
Protein8g