Healthy Salmon Burgers

Serve these healthy burgers with lettuce, tomato and your favorite burger condiments.

Serves: 4Prep: 20 minutesTotal: 20 minutesDifficulty: Easy


Serves: 4

Ingredients

  • 2 cans (5 oz.) boneless skinless pink salmon, drained
  • 1⁄2 cup dry breadcrumbs
  • 2 tablespoons onion, finely minced
  • 1⁄4 teaspoon sweet paprika
  • 1⁄4 teaspoon pepper
  • 1 egg, beaten
  • 2 tablespoons milk
  • 2 tablespoons vegetable oil
  • 4 whole wheat sandwich buns, split
  • 1⁄3 cup light or regular mayonnaise
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon capers, drained
  • Tomato slices, if desired
  • Lettuce, if desired

Directions

  • Light gas or charcoal grill and heat to medium heat. In medium bowl, mix salmon, breadcrumbs, onion, paprika, pepper, egg and milk only until blended. Shape into 4 patties, ½” thick and 3½” diameter; brush both sides lightly with oil.
  • Cook 8 -10 minutes or until internal temperature reaches 165°F, turning once. Meanwhile, in small bowl, mix mayonnaise, dill and capers. Spread cut sides of buns with mixture.
  • Place burger in each bun. If desired, top with favorite toppings.
  • Refrigerate leftovers.