Heart-Shaped Sweet Potatoes

Sprinkle these Heart-Shaped Sweet Potatoes with sea salt and pepper, or even drizzle them with melted butter and a sprinkle of cinnamon and brown sugar for the ultimate treat. Serve these beauties alongside your favorite Valentine’s Day entrée for a vibrant and nutritious meal.


  • 1 large sweet potato
  • Sea salt and pepper, to taste


  • Place the sweet potato in a wide-mouth saucepan and fill with water so the potato is submerged.
  • Cover and place on the stovetop over high heat. Bring to a full boil. Remove the lid, reduce the heat to medium-high and cook for 10-15 minutes, or until sweet potato is tender when poked with a fork.
  • Remove from heat, drain the water, transfer the sweet potato to a cutting board and allow it to cool.
  • Once cool enough to handle, slice the sweet potato into ¼-inch rounds. Use a sharp paring knife or a small heart-shaped cookie cutter to cut hearts out of the sweet potato rounds.
  • Salt and pepper the sweet potato hearts to taste, then serve alongside your favorite entrée. Save leftovers in a sealed container in the refrigerator for up to 5 days.
  • Tip: It’s best to use a sweet potato that is long and narrow versus wide.