Hearty Whole-Grain Breakfast Bowl

With a little leftover brown rice and some quick oats, there’s no excuse for not eating breakfast. This heart-healthy meal comes together in minutes and will keep you satisfied for hours. Filled with whole-grain goodness, chopped nuts, and fruit, it’s a delicious way to start any day.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ¾ cup quick oats
  • ½ cup almond milk
  • 1 Tbsp. pure maple syrup
  • ¼ tsp. ground cinnamon
  • ⅛ tsp. ground ginger
  • ½ cup fresh blueberries

Directions

  • Place oats, milk, maple syrup, cinnamon, and ginger in a small microwave-safe bowl. Cover tightly with plastic wrap and microwave 3 minutes on high.
  • Carefully remove plastic wrap, stir well to combine, and top with blueberries. Serve immediately.

Recipe Information

Serves: 1

Ingredients

  • ¾ cup quick oats
  • ½ cup almond milk
  • 1 Tbsp. pure maple syrup
  • ¼ tsp. ground cinnamon
  • ⅛ tsp. ground ginger
  • ½ cup fresh blueberries

Directions

  • Place oats, milk, maple syrup, cinnamon, and ginger in a small microwave-safe bowl. Cover tightly with plastic wrap and microwave 3 minutes on high.
  • Carefully remove plastic wrap, stir well to combine, and top with blueberries. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories340
Total Fat6g
Saturated Fat0.5g
Cholesterol0mg
Sodium100mg
Total Carbohydrate67g
Dietary Fiber8g
Sugars20g
Protein10g