Heavenly Hash Browns

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The classic high-fat version of this breakfast staple gets a complete overhaul in this delicious hash brown recipe. By using clean, fresh ingredients and replacing the not-so-wonderful oils with a small amount of olive oil, you can enjoy every last bite of these healthful hash browns.

Difficulty: Easy

Hands-on: 20 minutesTotal: 50 minutes

Serves: 6

Ingredients

  • 3 medium Idaho potatoes, shredded
  • 1 small yellow onion, minced
  • 1 egg
  • 2 Tbsp. 100% whole wheat flour
  • 1 tsp. garlic powder
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • 1 Tbsp. olive oil

Directions

  • Spray a large skillet with olive oil cooking spray and preheat over medium heat.
  • In a large mixing bowl, combine shredded potatoes, onion, egg, flour, and garlic powder and mix until thoroughly blended. Add salt and pepper to taste.
  • Form potato mixture into dense patties, using ½ cup of the mixture for each patty.
  • Heat the olive oil in the skillet and add 2–3 hash brown patties at a time. Cook 3–5 minutes, or until golden brown.
  • Flip patties and continue cooking until golden brown on both sides and completely cooked through.

Recipe Information

Serves: 6

Ingredients

  • 3 medium Idaho potatoes, shredded
  • 1 small yellow onion, minced
  • 1 egg
  • 2 Tbsp. 100% whole wheat flour
  • 1 tsp. garlic powder
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • 1 Tbsp. olive oil

Directions

  • Spray a large skillet with olive oil cooking spray and preheat over medium heat.
  • In a large mixing bowl, combine shredded potatoes, onion, egg, flour, and garlic powder and mix until thoroughly blended. Add salt and pepper to taste.
  • Form potato mixture into dense patties, using ½ cup of the mixture for each patty.
  • Heat the olive oil in the skillet and add 2–3 hash brown patties at a time. Cook 3–5 minutes, or until golden brown.
  • Flip patties and continue cooking until golden brown on both sides and completely cooked through.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat3g
Saturated Fat0.5g
Cholesterol30mg
Sodium115mg
Total Carbohydrate22g
Dietary Fiber3g
Sugars2g
Protein4g