Herbed Flounder Pinwheels

These elegant flounder rolls are easy to make and delicious.

Serves: 4Hands-on: 25 minutesTotal: 45 minutesDifficulty: Medium

Serves: 4

Ingredients

  • 3 cups fresh spinach leaves, chopped
  • 1 large egg, beaten
  • ¼ cup soft bread crumbs
  • ½ tsp. salt
  • ¼ tsp. dried whole thyme
  • ¼ tsp. fresh ground black pepper
  • 4 flounder fillets (4 oz. each)

Directions

  • Preheat oven at 375°F. Steam spinach in vegetable steamer over boiling water until spinach is just wilted. Drain and chop spinach. In a small bowl, combine spinach, egg, bread crumbs, salt, thyme, and pepper. Set aside.
  • Rinse flounder fillets with cold water and pat dry. Divide spinach mixture equally. Spoon mixture in center of each fillet. Beginning at narrow end, roll up in jellyroll fashion. Place seam side down in an 8" square baking dish. Cover and bake for 15–20 minutes.
  • Transfer rolls to a warmed serving platter. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 3 cups fresh spinach leaves, chopped
  • 1 large egg, beaten
  • ¼ cup soft bread crumbs
  • ½ tsp. salt
  • ¼ tsp. dried whole thyme
  • ¼ tsp. fresh ground black pepper
  • 4 flounder fillets (4 oz. each)

Directions

  • Preheat oven at 375°F. Steam spinach in vegetable steamer over boiling water until spinach is just wilted. Drain and chop spinach. In a small bowl, combine spinach, egg, bread crumbs, salt, thyme, and pepper. Set aside.
  • Rinse flounder fillets with cold water and pat dry. Divide spinach mixture equally. Spoon mixture in center of each fillet. Beginning at narrow end, roll up in jellyroll fashion. Place seam side down in an 8" square baking dish. Cover and bake for 15–20 minutes.
  • Transfer rolls to a warmed serving platter. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat3g
Saturated Fat1g
Cholesterol105mg
Sodium430mg
Total Carbohydrate2g
Dietary Fiber1g
Sugars0g
Protein24g