Herbed Sweet Potato Sticks

These fries are good for you and make a delicious and energizing side dish that substitutes for traditional French fries. Great for kids!

Serves: 2Hands-on: 15 minutesTotal: 25 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 large sweet potato, peeled and cut into sticks
  • 1 Tbsp. olive oil
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • 2 tsp. fresh thyme leaves

Directions

  • Preheat oven to 350F. Line a baking sheet with parchment paper.
  • Blanch the sweet potato pieces in boiling water for 4–5 minutes. Dry on paper towels. Spread sticks in one layer on prepared baking sheet.
  • Sprinkle with olive oil, salt, pepper, and thyme. Bake until crisp, about 10 minutes.

Recipe Information

Serves: 2

Ingredients

  • 1 large sweet potato, peeled and cut into sticks
  • 1 Tbsp. olive oil
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • 2 tsp. fresh thyme leaves

Directions

  • Preheat oven to 350F. Line a baking sheet with parchment paper.
  • Blanch the sweet potato pieces in boiling water for 4–5 minutes. Dry on paper towels. Spread sticks in one layer on prepared baking sheet.
  • Sprinkle with olive oil, salt, pepper, and thyme. Bake until crisp, about 10 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium330mg
Total Carbohydrate13g
Dietary Fiber2g
Sugars3g
Protein1g