Herbed Tenderloin Stir-Fry

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This super quick stir-fry can be on the table just minutes after you start cooking.

Difficulty: Easy

Hands-on: 15 minutesTotal: 15 minutes

Serves: 4

Ingredients

  • 1 package (1 lb.) pork tenderloin
  • 1½ Tbsp. cornstarch
  • 2 Tbsp. low-sodium soy sauce
  • 1 cup chicken broth
  • 2 cloves garlic, minced
  • ½ tsp. dried thyme leaves
  • ½ tsp. dried basil leaves
  • ½ tsp. dried marjoram leaves
  • ⅛ tsp. pepper
  • 2 Tbsp. vegetable oil
  • 1 package (16 oz.) frozen stir-fry vegetables

Directions

  • Cut tenderloin into thin strips. In medium bowl, combine cornstarch, soy sauce, broth, garlic, thyme, basil, marjoram, and pepper; stir well. Add pork and stir.
  • Heat oil in large skillet or wok. Drain pork, reserving marinade. Add pork to skillet; stir-fry until brown. Remove pork and set aside.
  • Add vegetables to skillet along with 2 tablespoons water; stir-fry until hot. Stir marinade and add to skillet along with pork. Stir-fry until bubbly and hot; serve immediately over hot cooked rice.

Recipe Information

Serves: 4

Ingredients

  • 1 package (1 lb.) pork tenderloin
  • 1½ Tbsp. cornstarch
  • 2 Tbsp. low-sodium soy sauce
  • 1 cup chicken broth
  • 2 cloves garlic, minced
  • ½ tsp. dried thyme leaves
  • ½ tsp. dried basil leaves
  • ½ tsp. dried marjoram leaves
  • ⅛ tsp. pepper
  • 2 Tbsp. vegetable oil
  • 1 package (16 oz.) frozen stir-fry vegetables

Directions

  • Cut tenderloin into thin strips. In medium bowl, combine cornstarch, soy sauce, broth, garlic, thyme, basil, marjoram, and pepper; stir well. Add pork and stir.
  • Heat oil in large skillet or wok. Drain pork, reserving marinade. Add pork to skillet; stir-fry until brown. Remove pork and set aside.
  • Add vegetables to skillet along with 2 tablespoons water; stir-fry until hot. Stir marinade and add to skillet along with pork. Stir-fry until bubbly and hot; serve immediately over hot cooked rice.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat10g
Saturated Fat1.5g
Cholesterol55mg
Sodium460mg
Total Carbohydrate13g
Dietary Fiber3g
Sugars4g
Protein23g