Hold-the-Milk Shake
Ripe banana and avocado stand in for dairy in this super-thick and creamy guilt-free green milkshake. It’s a delicious treat to enjoy anytime. Filling, yet refreshing, this shake is packed with nutrients, including vitamins A, B6, C, and E, plus folate, copper, calcium, iron, and more.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 2 ripe medium bananas, peeled
- ½ medium avocado, pitted and flesh removed
- 1 cup packed fresh baby spinach
- 2 cups 100% white grape juice
- Juice of 1 medium lemon
Directions
- Place bananas, avocado, and spinach in a food processor and pulse to combine. Add fruit juices and pulse until smooth.
- Serve immediately.
| Amount per serving | |
|---|---|
| Calories | 260 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 52g |
| Dietary Fiber | 8g |
| Sugars | 33g |
| Protein | 4g |
Recipe Information
Serves: 2
Ingredients
- 2 ripe medium bananas, peeled
- ½ medium avocado, pitted and flesh removed
- 1 cup packed fresh baby spinach
- 2 cups 100% white grape juice
- Juice of 1 medium lemon
Directions
- Place bananas, avocado, and spinach in a food processor and pulse to combine. Add fruit juices and pulse until smooth.
- Serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 260 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 52g |
| Dietary Fiber | 8g |
| Sugars | 33g |
| Protein | 4g |