Hold-the-Milk Shake

Ripe banana and avocado stand in for dairy in this super-thick and creamy guilt-free green milkshake. It’s a delicious treat to enjoy anytime. Filling, yet refreshing, this shake is packed with nutrients, including vitamins A, B6, C, and E, plus folate, copper, calcium, iron, and more.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 2 ripe medium bananas, peeled
  • 1⁄2 medium avocado, pitted and flesh removed
  • 1 cup packed fresh baby spinach
  • 2 cups 100% white grape juice
  • Juice of 1 medium lemon


  • Place bananas, avocado, and spinach in a food processor and pulse to combine. Add fruit juices and pulse until smooth.
  • Serve immediately.