Homemade Guacamole
Avocados are a unique fruit because they are naturally high in fat. Since you need some fat in your diet, guacamole makes a really healthy choice.
Difficulty: Easy
Hands-on: 10 minutesTotal: 10 minutes
Serves: 4
Ingredients
- 2 large ripe avocados, pitted and peeled
- ½ cup diced tomatoes
- ½ tsp. minced garlic
- ½ tsp. salt
- 1 tsp. minced green chili
- 2 tsp. lemon juice
- ½ cup fat-free sour cream
Directions
- Mix all ingredients to desired texture.
| Amount per serving | |
|---|---|
| Calories | 200 |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Cholesterol | 5mg |
| Sodium | 330mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 7g |
| Sugars | 3g |
| Protein | 3g |
Recipe Information
Serves: 4
Ingredients
- 2 large ripe avocados, pitted and peeled
- ½ cup diced tomatoes
- ½ tsp. minced garlic
- ½ tsp. salt
- 1 tsp. minced green chili
- 2 tsp. lemon juice
- ½ cup fat-free sour cream
Directions
- Mix all ingredients to desired texture.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 200 |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Cholesterol | 5mg |
| Sodium | 330mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 7g |
| Sugars | 3g |
| Protein | 3g |