Homemade Guacamole

Avocados are a unique fruit because they are naturally high in fat. Since you need some fat in your diet, guacamole makes a really healthy choice.

Serves: 4Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 large ripe avocados, pitted and peeled
  • ½ cup diced tomatoes
  • ½ tsp. minced garlic
  • ½ tsp. salt
  • 1 tsp. minced green chili
  • 2 tsp. lemon juice
  • ½ cup fat-free sour cream

Directions

  • Mix all ingredients to desired texture.

Recipe Information

Serves: 4

Ingredients

  • 2 large ripe avocados, pitted and peeled
  • ½ cup diced tomatoes
  • ½ tsp. minced garlic
  • ½ tsp. salt
  • 1 tsp. minced green chili
  • 2 tsp. lemon juice
  • ½ cup fat-free sour cream

Directions

  • Mix all ingredients to desired texture.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat15g
Saturated Fat2g
Cholesterol5mg
Sodium330mg
Total Carbohydrate15g
Dietary Fiber7g
Sugars3g
Protein3g