Honey Cinnamon Pumpkin Soup

This sweet and savory soup is a fall harvest favorite. Serve with a large spinach salad, topped with chopped apples, walnuts, and balsamic vinaigrette.

Serves: 6Hands-on: 30 minutesTotal: 30 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 medium white onion, peeled and diced
  • 4 medium apples, cored and diced
  • 4 cloves garlic, peeled and pressed
  • 1 tsp. olive oil
  • ¼ cup water
  • 1 can (15 oz.) puréed pumpkin
  • 4 cups vegetable broth
  • ½ tsp. ground cinnamon
  • ½ tsp. honey
  • ½ tsp. freshly ground black pepper

Directions

  • In a medium saucepan, sauté onion, apples, and garlic in olive oil over medium-high heat 3–4 minutes. Add water, bring to a boil, then cover and simmer approximately 8 minutes until soft. Remove from heat and allow to cool. Stir in honey, then purée mixture.
  • In a large pot over medium-low heat, combine apple mixture, pumpkin, broth, and cinnamon. Cover and cook 10–15 minutes. Season with pepper and serve.

Recipe Information

Serves: 6

Ingredients

  • 1 medium white onion, peeled and diced
  • 4 medium apples, cored and diced
  • 4 cloves garlic, peeled and pressed
  • 1 tsp. olive oil
  • ¼ cup water
  • 1 can (15 oz.) puréed pumpkin
  • 4 cups vegetable broth
  • ½ tsp. ground cinnamon
  • ½ tsp. honey
  • ½ tsp. freshly ground black pepper

Directions

  • In a medium saucepan, sauté onion, apples, and garlic in olive oil over medium-high heat 3–4 minutes. Add water, bring to a boil, then cover and simmer approximately 8 minutes until soft. Remove from heat and allow to cool. Stir in honey, then purée mixture.
  • In a large pot over medium-low heat, combine apple mixture, pumpkin, broth, and cinnamon. Cover and cook 10–15 minutes. Season with pepper and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium690mg
Total Carbohydrate22g
Dietary Fiber5g
Sugars13g
Protein2g