Horseradish Dip

Serves: 8Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 1 cup nonfat cottage cheese
  • 1 Tbsp. olive oil
  • ½ cup plain, nonfat yogurt
  • 3 Tbsp. prepared horseradish
  • 1 tsp. lemon juice

Directions

  • Combine cottage cheese, olive oil and yogurt in blender or food processor and process until smooth. Fold in horseradish and lemon juice.

Recipe Information

Serves: 8

Ingredients

  • 1 cup nonfat cottage cheese
  • 1 Tbsp. olive oil
  • ½ cup plain, nonfat yogurt
  • 3 Tbsp. prepared horseradish
  • 1 tsp. lemon juice

Directions

  • Combine cottage cheese, olive oil and yogurt in blender or food processor and process until smooth. Fold in horseradish and lemon juice.

Nutrition Information

Nutrition Information
Amount per serving
Calories40
Total Fat2g
Saturated Fat0.5g
Cholesterol5mg
Sodium125mg
Total Carbohydrate4g
Dietary Fiber0g
Sugars3g
Protein4g