Iced Ginger Orange Green Tea

If you use orange juice with pulp in it you increase your fiber content without even thinking about it, so don’t pick up the pulp-free variety anymore. The same goes for grapefruit juice. For added color and fiber, eat a handful of fresh raspberries along with your juice.

Serves: 4Hands-on: 5 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 cups water
  • 1 Tbsp. coarsely chopped crystallized ginger
  • 2 pieces (1") orange peel
  • 4 green tea bags
  • 2 cups orange juice, chilled

Directions

  • In medium saucepan, bring water to boil.
  • In ceramic container, pour boiling water over ginger and orange peel. Add tea bags; cover and steep for 5 minutes.
  • Remove tea bags, ginger, and orange peel; add orange juice and stir. Put ice cubes in 4 glasses; pour orange juice-tea blend over ice, and serve.

Recipe Information

Serves: 4

Ingredients

  • 2 cups water
  • 1 Tbsp. coarsely chopped crystallized ginger
  • 2 pieces (1") orange peel
  • 4 green tea bags
  • 2 cups orange juice, chilled

Directions

  • In medium saucepan, bring water to boil.
  • In ceramic container, pour boiling water over ginger and orange peel. Add tea bags; cover and steep for 5 minutes.
  • Remove tea bags, ginger, and orange peel; add orange juice and stir. Put ice cubes in 4 glasses; pour orange juice-tea blend over ice, and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories70
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate16g
Dietary Fiber0g
Sugars13g
Protein1g