Indian-Spiced Chicken Tenders

If you like spicy food, you’ll enjoy this delicious and juicy chicken dish. Garam masala is a magnificent spice blend that combines cardamom, cinnamon, cloves, cumin, black pepper, and coriander. It is a staple in many Indian dishes.

Serves: 6Hands-on: 10 minutesTotal: 1 hour 50 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 cup light coconut milk
  • 1 tsp. ground turmeric
  • 1 tsp. garam masala
  • 1 tsp. ground coriander
  • 1 tsp. sea salt
  • 1 tsp. freshly ground black pepper
  • Pinch cayenne pepper
  • 1 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 2 lbs. boneless, skinless chicken breasts, cut into 1"-thick strips

Directions

  • In a medium bowl, combine the coconut milk, spices, oil, and lemon juice. Whisk them together.
  • Meanwhile, place the chicken in an 8" square baking dish.
  • Pour the marinade over the chicken, making sure that every piece is covered with the mixture.
  • Cover with plastic wrap and refrigerate for 1 hour, or overnight for more taste.
  • Preheat the oven to 350°F.
  • Bake the chicken for 40 minutes.

Recipe Information

Serves: 6

Ingredients

  • 1 cup light coconut milk
  • 1 tsp. ground turmeric
  • 1 tsp. garam masala
  • 1 tsp. ground coriander
  • 1 tsp. sea salt
  • 1 tsp. freshly ground black pepper
  • Pinch cayenne pepper
  • 1 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 2 lbs. boneless, skinless chicken breasts, cut into 1"-thick strips

Directions

  • In a medium bowl, combine the coconut milk, spices, oil, and lemon juice. Whisk them together.
  • Meanwhile, place the chicken in an 8" square baking dish.
  • Pour the marinade over the chicken, making sure that every piece is covered with the mixture.
  • Cover with plastic wrap and refrigerate for 1 hour, or overnight for more taste.
  • Preheat the oven to 350°F.
  • Bake the chicken for 40 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat4g
Saturated Fat1g
Cholesterol75mg
Sodium350mg
Total Carbohydrate0g
Dietary Fiber0g
Sugars0g
Protein29g