Indian Tandoori-Style Chicken

Serves: 4Hands-on: 15 minutesTotal: 8 hours 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 chicken leg quarters
  • 1 Tbsp. garam masala
  • 1 Tbsp. chili powder
  • 1 Tbsp. tomato paste
  • 2 cloves garlic, mashed
  • 1 cup low-fat yogurt

Directions

  • In a large glass pan, marinate the chicken legs for 5 hours in a mixture of garam masala, chili powder, tomato paste, garlic, and yogurt.
  • Preheat the oven or grill to 400°F. Broil or grill the chicken for 15 minutes per side. The hot oven recreates the clay oven, or tandoori, used in India to bake meats.

Recipe Information

Serves: 4

Ingredients

  • 4 chicken leg quarters
  • 1 Tbsp. garam masala
  • 1 Tbsp. chili powder
  • 1 Tbsp. tomato paste
  • 2 cloves garlic, mashed
  • 1 cup low-fat yogurt

Directions

  • In a large glass pan, marinate the chicken legs for 5 hours in a mixture of garam masala, chili powder, tomato paste, garlic, and yogurt.
  • Preheat the oven or grill to 400°F. Broil or grill the chicken for 15 minutes per side. The hot oven recreates the clay oven, or tandoori, used in India to bake meats.

Nutrition Information

Nutrition Information
Amount per serving
Calories580
Total Fat40g
Saturated Fat11g
Cholesterol280mg
Sodium260mg
Total Carbohydrate2g
Dietary Fiber0g
Sugars1g
Protein51g