Indian Vegetable Cakes

This is a great way to get kids to eat their veggies! A nonstick pan helps prevent sticking. Sour cream makes a very good garnish.

Serves: 6Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 Tbsp. extra-virgin olive oil
  • 1 package (10 oz.) frozen chopped spinach, thawed and squeezed of excess moisture
  • 5 oz. frozen baby peas, thawed
  • ½ bunch scallions, chopped
  • 1 tsp. curry powder
  • ½ tsp. turmeric
  • ½ tsp. ground black pepper
  • 1 tsp. salt
  • ¼ tsp. hot pepper sauce
  • ¼ cup cornmeal
  • 5 extra-large eggs, well beaten
  • ½ cup grated Parmesan cheese

Directions

  • Heat olive oil in a large nonstick skillet over medium heat.
  • In a large bowl, mix together all the ingredients except the Parmesan cheese. Form into patties.
  • Drop patties, 3 or 4 at a time, into the pan and fry until delicately browned, 3–4 minutes per side. Turn and sprinkle with cheese before serving.

Recipe Information

Serves: 6

Ingredients

  • 1 Tbsp. extra-virgin olive oil
  • 1 package (10 oz.) frozen chopped spinach, thawed and squeezed of excess moisture
  • 5 oz. frozen baby peas, thawed
  • ½ bunch scallions, chopped
  • 1 tsp. curry powder
  • ½ tsp. turmeric
  • ½ tsp. ground black pepper
  • 1 tsp. salt
  • ¼ tsp. hot pepper sauce
  • ¼ cup cornmeal
  • 5 extra-large eggs, well beaten
  • ½ cup grated Parmesan cheese

Directions

  • Heat olive oil in a large nonstick skillet over medium heat.
  • In a large bowl, mix together all the ingredients except the Parmesan cheese. Form into patties.
  • Drop patties, 3 or 4 at a time, into the pan and fry until delicately browned, 3–4 minutes per side. Turn and sprinkle with cheese before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat9g
Saturated Fat2.5g
Cholesterol160mg
Sodium610mg
Total Carbohydrate10g
Dietary Fiber2g
Sugars1g
Protein9g