Individual Crustless Quiches

This is a great way to serve eggs to a crowd.

Serves: 6Hands-on: 10 minutesTotal: 25 minutesDifficulty: Easy


Serves: 6

Ingredients

  • 6 large eggs
  • 1⁄3 cup coconut milk
  • 2 Tbsp. finely chopped onion
  • 3 Tbsp. finely chopped tomato
  • 1⁄3 cup finely chopped spinach
  • 1⁄2 tsp. sea salt
  • 1⁄2 tsp. ground black pepper
  • 1⁄4 tsp. lemon pepper
  • 1⁄8 tsp. nutmeg
  • 1 tsp. garlic powder

Directions

  • Preheat oven to 350°F. Spray one muffin tins with cooking spray and set aside.
  • In a medium mixing bowl, whisk together eggs and coconut milk. Add all the other ingredients and mix well.
  • Pour mixture into prepared pans and bake for 15 minutes or until set.