Instant Banana Oatmeal

Say hello to your new breakfast buddy! With just 3 ingredients and 3 minutes of your time, this all-natural recipe is low-fat, gluten-free, cholesterol-free, free of refined sugar, high in fiber, and absolutely delicious. Enjoy as is or sprinkle with a dash of ground cinnamon.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ½ cup quick oats
  • ¾ cup water
  • 1 medium ripe banana, peeled and mashed

Directions

  • Measure oats and water into a small microwave-safe bowl and stir to combine.
  • Place bowl in microwave and cook 2 minutes on high.
  • Remove bowl from microwave and stir in the mashed banana. Serve immediately.

Recipe Information

Serves: 1

Ingredients

  • ½ cup quick oats
  • ¾ cup water
  • 1 medium ripe banana, peeled and mashed

Directions

  • Measure oats and water into a small microwave-safe bowl and stir to combine.
  • Place bowl in microwave and cook 2 minutes on high.
  • Remove bowl from microwave and stir in the mashed banana. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat3g
Saturated Fat1g
Cholesterol0mg
Sodium10mg
Total Carbohydrate54g
Dietary Fiber7g
Sugars15g
Protein7g