Iron-Rich Green Juice

Spinach is rich in iron and vitamins A, C, and E. It helps protect against osteoporosis by boosting calcium absorption.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1


  • 1 cup torn spinach leaves
  • 1 medium red apple
  • ¼ lemon, rind intact
  • 1 celery stalk


  • Juice spinach, apple, lemon, and celery. Stir together and serve over ice.