Iron-Rich Green Juice
Spinach is rich in iron and vitamins A, C, and E. It helps protect against osteoporosis by boosting calcium absorption.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
- 1 cup torn spinach leaves
- 1 medium red apple
- ¼ lemon, rind intact
- 1 celery stalk
- Juice spinach, apple, lemon, and celery. Stir together and serve over ice.