Iron-Rich Green Smoothie

Skip the chips and go for this savory, satisfying smoothie, packed with important iron!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 2 medium carrots, peeled
  • ½ cup chopped broccoli
  • ½ cup chopped asparagus
  • 1 garlic clove, peeled
  • 2 cups red raspberry tea

Directions

  • Place spinach, carrots, broccoli, asparagus, garlic, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 2 medium carrots, peeled
  • ½ cup chopped broccoli
  • ½ cup chopped asparagus
  • 1 garlic clove, peeled
  • 2 cups red raspberry tea

Directions

  • Place spinach, carrots, broccoli, asparagus, garlic, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories40
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium65mg
Total Carbohydrate9g
Dietary Fiber3g
Sugars4g
Protein2g