Iron Strength Smoothie
This iron-rich recipe also boasts vitamin K, folate, and fiber and will have you feeling strong and powerful all day.
Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
- 1 cup chopped spinach
- 1 cup chopped broccoli
- 3 medium apples, peeled and cored
- 1⁄4 cup parsley leaves
- 2 cups purified water
- Place spinach, broccoli, apples, parsley, and 1 cup water in a blender and blend until thoroughly combined.
- Add remaining 1 cup water, as needed, while blending until desired consistency is achieved.