Italian Bean Soup

This delicious soup is really a meal in one for a cold winter day. Pair it with some nice crusty bread and all you need is a glass of wine.

Serves: 8Hands-on: 20 minutesTotal: 1 hour 20 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 1 Tbsp. olive oil
  • 1 medium onion, peeled and chopped
  • 3 cloves garlic, peeled and minced
  • 3 cups mixed dried beans, soaked overnight and drained
  • 2 quarts fat-free vegetable broth
  • 1 tsp. dried oregano leaves
  • 1 can (14 oz.) diced tomatoes, undrained
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 2 cups torn spinach leaves
  • ⅛ tsp. ground black pepper
  • ½ cup grated Romano cheese

Directions

  • In a soup pot, heat oil over medium heat. Add onion and garlic; cook and stir until crisp-tender, about 5 minutes. Add beans to pot along with vegetable broth and oregano leaves. Bring to a simmer, cover, reduce heat to low, and cook until beans are tender, about 45 minutes.
  • Add tomatoes, carrots, and celery. Simmer for 15 minutes. Add spinach and pepper; heat through. Sprinkle with cheese and serve immediately.

Recipe Information

Serves: 8

Ingredients

  • 1 Tbsp. olive oil
  • 1 medium onion, peeled and chopped
  • 3 cloves garlic, peeled and minced
  • 3 cups mixed dried beans, soaked overnight and drained
  • 2 quarts fat-free vegetable broth
  • 1 tsp. dried oregano leaves
  • 1 can (14 oz.) diced tomatoes, undrained
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 2 cups torn spinach leaves
  • ⅛ tsp. ground black pepper
  • ½ cup grated Romano cheese

Directions

  • In a soup pot, heat oil over medium heat. Add onion and garlic; cook and stir until crisp-tender, about 5 minutes. Add beans to pot along with vegetable broth and oregano leaves. Bring to a simmer, cover, reduce heat to low, and cook until beans are tender, about 45 minutes.
  • Add tomatoes, carrots, and celery. Simmer for 15 minutes. Add spinach and pepper; heat through. Sprinkle with cheese and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat6g
Saturated Fat3g
Cholesterol15mg
Sodium970mg
Total Carbohydrate11g
Dietary Fiber3g
Sugars5g
Protein9g