Italian Pasta Stir Fry

When you think of stir-fry, you probably think of rice or chow mein noodles. For this recipe we use Italian pasta.

Serves: 6Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 8 oz. uncooked linguine
  • 1 Tbsp. olive oil
  • 2 large cloves garlic, pressed
  • 1 medium zucchini, sliced
  • 2 medium tomatoes, peeled and chopped
  • ¼ cup fresh parsley, minced
  • 1 tsp. dried oregano
  • ⅛ tsp. salt
  • ⅛ tsp. ground black pepper
  • ¼ cup grated Parmesan cheese

Directions

  • Cook pasta according to package directions. Drain and keep warm.
  • Heat olive oil in a heavy skillet or wok. Add garlic and stir-fry for 15 seconds.
  • Add zucchini. Stir-fry until crisp-tender, 2–3 minutes.
  • Add tomatoes, parsley, oregano, salt, and pepper to skillet. Gently stir until thoroughly heated, 1–2 minutes. Remove from heat.
  • Stir in warm pasta. Add Parmesan cheese. Serve immediately.

Recipe Information

Serves: 6

Ingredients

  • 8 oz. uncooked linguine
  • 1 Tbsp. olive oil
  • 2 large cloves garlic, pressed
  • 1 medium zucchini, sliced
  • 2 medium tomatoes, peeled and chopped
  • ¼ cup fresh parsley, minced
  • 1 tsp. dried oregano
  • ⅛ tsp. salt
  • ⅛ tsp. ground black pepper
  • ¼ cup grated Parmesan cheese

Directions

  • Cook pasta according to package directions. Drain and keep warm.
  • Heat olive oil in a heavy skillet or wok. Add garlic and stir-fry for 15 seconds.
  • Add zucchini. Stir-fry until crisp-tender, 2–3 minutes.
  • Add tomatoes, parsley, oregano, salt, and pepper to skillet. Gently stir until thoroughly heated, 1–2 minutes. Remove from heat.
  • Stir in warm pasta. Add Parmesan cheese. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat4.5g
Saturated Fat1g
Cholesterol5mg
Sodium170mg
Total Carbohydrate31g
Dietary Fiber2g
Sugars2g
Protein7g