Italian Puttanesca Sauce

This is a spicy and pungent tomato-based sauce made with capers, black olives, and anchovies. Serve it over cooked pasta such as spaghetti, linguini, or fettuccine, along with a green salad and crusty bread.

Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 cloves garlic, minced
  • ¼ cup olive oil
  • 1 can (28 oz.) crushed tomatoes
  • 1 tsp. dried crushed red pepper
  • ½ tsp. dried oregano
  • 2 Tbsp. drained capers
  • 1 cup chopped olives
  • 5 anchovies, chopped
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • 2 Tbsp. chopped fresh parsley

Directions

  • In a 6-quart soup pot, sauté garlic in oil for a few minutes. Add tomatoes, red pepper, and oregano, and cook over medium heat for 10 minutes. Add capers, olives, and anchovies and cook for another 5 minutes.
  • Stir in salt, black pepper, and parsley.

Recipe Information

Serves: 4

Ingredients

  • 2 cloves garlic, minced
  • ¼ cup olive oil
  • 1 can (28 oz.) crushed tomatoes
  • 1 tsp. dried crushed red pepper
  • ½ tsp. dried oregano
  • 2 Tbsp. drained capers
  • 1 cup chopped olives
  • 5 anchovies, chopped
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • 2 Tbsp. chopped fresh parsley

Directions

  • In a 6-quart soup pot, sauté garlic in oil for a few minutes. Add tomatoes, red pepper, and oregano, and cook over medium heat for 10 minutes. Add capers, olives, and anchovies and cook for another 5 minutes.
  • Stir in salt, black pepper, and parsley.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat18g
Saturated Fat2.5g
Cholesterol5mg
Sodium1060mg
Total Carbohydrate18g
Dietary Fiber6g
Sugars7g
Protein5g