Jalapeño Black Bean Dip

This hearty dip can be served on its own or used as the basis for layered dips. Use bell pepper strips and crackers for dippers.

Serves: 8Hands-on: 10 minutesTotal: 2 hours 10 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 2 cans (15 oz.) black beans, rinsed and drained
  • 2 jalapeño peppers, minced
  • 2 cloves garlic, minced
  • 1 large tomato, chopped
  • 1 red bell pepper, chopped
  • 2 Tbsp. minced fresh cilantro
  • ¼ tsp. black pepper

Directions

  • In a food processor, combine beans, jalapeños, and garlic; pulse a few times until slightly chunky.
  • Transfer to a medium bowl and stir in remaining ingredients.
  • Cover and chill for 2 hours before serving.

Recipe Information

Serves: 8

Ingredients

  • 2 cans (15 oz.) black beans, rinsed and drained
  • 2 jalapeño peppers, minced
  • 2 cloves garlic, minced
  • 1 large tomato, chopped
  • 1 red bell pepper, chopped
  • 2 Tbsp. minced fresh cilantro
  • ¼ tsp. black pepper

Directions

  • In a food processor, combine beans, jalapeños, and garlic; pulse a few times until slightly chunky.
  • Transfer to a medium bowl and stir in remaining ingredients.
  • Cover and chill for 2 hours before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium200mg
Total Carbohydrate16g
Dietary Fiber5g
Sugars1g
Protein5g