Kale Apple Juice

This healthy body cleanser includes kale, a member of the cabbage family. It has a mild cabbage-like flavor and comes in many varieties and colors. Kale is a cruciferous vegetable that is a good source of vitamins A and C, folic acid, iron, and calcium.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 large Granny Smith apples, cored
  • 1 kale leaf

Directions

  • Juice apples and kale. Stir.

Recipe Information

Serves: 2

Ingredients

  • 2 large Granny Smith apples, cored
  • 1 kale leaf

Directions

  • Juice apples and kale. Stir.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate31g
Dietary Fiber5g
Sugars22g
Protein1g