Kale and Brazil Nut Smoothie

This unusual blend of ingredients delivers sound nutrition and unique flavor. Kale is a nutritional powerhouse that provides an abundance of vitamins A and K. Ninety-one percent of Brazil nuts’ calories come from fat, making them a perfect addition to the ketogenic diet.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups chopped kale
  • ¼ cup Brazil nuts, frozen
  • 2 Tbsp. coconut oil, melted
  • 2 cups full fat canned coconut milk
  • ½ tsp. ground cinnamon
  • ½ tsp. ground allspice
  • ½–1 cup ice, as needed

Directions

  • Place kale, nuts, coconut oil, coconut milk, cinnamon, and allspice in a blender and blend until thoroughly combined.
  • With the blender running, add ice in small batches until desired consistency is reached. If smoothie is too thick, add splashes of water to thin out the consistency.

Recipe Information

Serves: 2

Ingredients

  • 2 cups chopped kale
  • ¼ cup Brazil nuts, frozen
  • 2 Tbsp. coconut oil, melted
  • 2 cups full fat canned coconut milk
  • ½ tsp. ground cinnamon
  • ½ tsp. ground allspice
  • ½–1 cup ice, as needed

Directions

  • Place kale, nuts, coconut oil, coconut milk, cinnamon, and allspice in a blender and blend until thoroughly combined.
  • With the blender running, add ice in small batches until desired consistency is reached. If smoothie is too thick, add splashes of water to thin out the consistency.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat24g
Saturated Fat22g
Cholesterol0mg
Sodium70mg
Total Carbohydrate18g
Dietary Fiber5g
Sugars11g
Protein3g