Kale-Pineapple Smoothie

Booming with the strong flavors of pineapple, orange, grapefruit, lemon, and lime, this sweet and tart smoothie will liven up your senses while providing you with a boost in physical and mental health.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3


  • 2 large kale leaves
  • 1 1⁄2 cups cubed pineapple
  • 1 large orange or 2 small oranges, peeled
  • 1⁄2 lemon, peeled
  • 1⁄2 lime, peeled


  • Combine the kale and all the fruits in a blender in the order listed.
  • Blend until desired consistency is reached.