Kale and Sea Vegetables with Orange Sesame Dressing

You can buy wakame, sea lettuce, and kelp powder at some supermarkets, Asian markets, and online.

Serves: 4Hands-on: 10 minutesTotal: 40 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ¼ cup wakame
  • ½ cup sea lettuce
  • 3 cups kale
  • ½ tsp. kosher salt
  • ¼ cup orange juice
  • 6 Tbsp. sunflower seeds
  • 1 Tbsp. kelp powder

Directions

  • Soak the wakame and sea lettuce in water for 30 minutes. Rinse and discard the soaking water.
  • Remove the stems from the kale. Roll up the kale leaves and chop into small pieces.
  • Sprinkle salt onto the kale and massage it by hand to create a wilting effect.
  • Place the orange juice, sunflower seeds, and kelp powder into a blender and blend until smooth.
  • Toss the dressing with the kale and sea vegetables in a large bowl until well covered. Sprinkle about 1 tablespoon sunflower seeds on top.

Recipe Information

Serves: 4

Ingredients

  • ¼ cup wakame
  • ½ cup sea lettuce
  • 3 cups kale
  • ½ tsp. kosher salt
  • ¼ cup orange juice
  • 6 Tbsp. sunflower seeds
  • 1 Tbsp. kelp powder

Directions

  • Soak the wakame and sea lettuce in water for 30 minutes. Rinse and discard the soaking water.
  • Remove the stems from the kale. Roll up the kale leaves and chop into small pieces.
  • Sprinkle salt onto the kale and massage it by hand to create a wilting effect.
  • Place the orange juice, sunflower seeds, and kelp powder into a blender and blend until smooth.
  • Toss the dressing with the kale and sea vegetables in a large bowl until well covered. Sprinkle about 1 tablespoon sunflower seeds on top.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat6g
Saturated Fat1.5g
Cholesterol0mg
Sodium460mg
Total Carbohydrate12g
Dietary Fiber1g
Sugars6g
Protein5g