Kale and Sea Vegetables with Orange Sesame Dressing

This mixture of sea greenery gets a bright boost of flavor from the orange dressing.

Serves: 4Hands-on: 10 minutesTotal: 40 minutesDifficulty: Easy

Serves: 4


  • 1⁄4 cup wakame
  • 1⁄2 cup sea lettuce
  • 3 cups kale
  • 1⁄2 tsp. kosher salt
  • 1⁄4 cup orange juice
  • 6 Tbsp. sunflower seeds
  • 1 Tbsp. kelp powder


  • Soak the wakame and sea lettuce in water for 30 minutes. Rinse and discard the soaking water.
  • Remove the stems from the kale. Roll up the kale leaves and chop into small pieces.
  • Sprinkle salt onto the kale and massage it by hand to create a wilting effect.
  • Place the orange juice, sunflower seeds, and kelp powder into a blender and blend until smooth.
  • Toss the dressing with the kale and sea vegetables in a large bowl until well covered. Sprinkle about 1 tablespoon sunflower seeds on top.