Kale Stuffed Manicotti

Here is a healthy version of the classic Italian dish. Spinach, Swiss chard, or another dark leafy green may be substituted for the kale.

Serves: 6Hands-on: 30 minutesTotal: 1 hourDifficulty: Medium

Serves: 6

Ingredients

  • 1 package (8 oz.) dried manicotti
  • 1 medium onion, peeled and chopped
  • 3 cloves garlic, peeled and minced
  • 7 cups chopped kale
  • 1 lb. firm tofu, drained
  • 1 tsp. dried Italian seasoning
  • ¼ tsp. freshly ground black pepper
  • ⅛ tsp. dried red pepper flakes
  • 3 cups no-salt-added pasta sauce
  • 2 Tbsp. grated Parmesan cheese

Directions

  • Preheat oven to 400°F. Get out a 9" × 13" baking pan and set aside.
  • Cook manicotti according to package directions, omitting salt. Drain and set aside.
  • While pasta is cooking, assemble filling. In a stockpot over medium heat, place onion and garlic and sauté until soft, about 3 minutes. Add kale and cook, stirring, for 4–5 minutes more.
  • Remove pot from heat and transfer contents to a food processor. Add tofu and seasonings and pulse two or three times to combine.
  • Spread a thin layer of sauce into the bottom of the baking pan. Fill manicotti and arrange in the pan. Pour remaining pasta sauce over the manicotti and sprinkle with Parmesan.
  • Cover pan with aluminum foil, place on middle rack in oven, and bake until hot and bubbly, about 20–30 minutes.
  • Remove from oven and serve immediately.

Recipe Information

Serves: 6

Ingredients

  • 1 package (8 oz.) dried manicotti
  • 1 medium onion, peeled and chopped
  • 3 cloves garlic, peeled and minced
  • 7 cups chopped kale
  • 1 lb. firm tofu, drained
  • 1 tsp. dried Italian seasoning
  • ¼ tsp. freshly ground black pepper
  • ⅛ tsp. dried red pepper flakes
  • 3 cups no-salt-added pasta sauce
  • 2 Tbsp. grated Parmesan cheese

Directions

  • Preheat oven to 400°F. Get out a 9" × 13" baking pan and set aside.
  • Cook manicotti according to package directions, omitting salt. Drain and set aside.
  • While pasta is cooking, assemble filling. In a stockpot over medium heat, place onion and garlic and sauté until soft, about 3 minutes. Add kale and cook, stirring, for 4–5 minutes more.
  • Remove pot from heat and transfer contents to a food processor. Add tofu and seasonings and pulse two or three times to combine.
  • Spread a thin layer of sauce into the bottom of the baking pan. Fill manicotti and arrange in the pan. Pour remaining pasta sauce over the manicotti and sprinkle with Parmesan.
  • Cover pan with aluminum foil, place on middle rack in oven, and bake until hot and bubbly, about 20–30 minutes.
  • Remove from oven and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories320
Total Fat8g
Saturated Fat0.5g
Cholesterol0mg
Sodium115mg
Total Carbohydrate51g
Dietary Fiber7g
Sugars10g
Protein17g